So many of us create so many rules and expectations of what has to happen in each of our lives before we allow ourselves to be happy. Today we explore how happiness is our innate nature, it is not something we have to pursue, it is something we already have. Join us today to explore how you too can just let yourself be happier in your life.
Do you constantly worry about pleasing people? In Taylor Swift’s song, shake it off, she says, “Haters gonna hate.” No matter what type of...
Today we explore, what is it that you are really wanting to find in your ideal mate? I believe that both people should feel...
Lily Sais is a former school psychologist, now a full time mental health practitioner. She used to struggle with anxiety, ocd, and panic but...
