What Do You Think It Means When You are Down?
For many, it means that they have done something wrong. Today's podcast explores how many times it means that you are doing the opposite. I also share a few practical strategies that have been helpful for me, when I feel down.
Don't just find someone to find someone, find someone that you couldn't imagine living without!
Lily Sais is a former school psychologist, now a full time mental health practitioner. She used to struggle with anxiety, ocd, and panic but...
