Lily Sais is a former school psychologist, now a full time mental health practitioner. She used to struggle with anxiety, ocd, and panic but is now a human being at peace with living life. She has a love for learning and doing things that lighten her heart and quiet her mind.
Today, I sit down and chat with fellow Life Coach Emma Millett.
Today, we explore how you do not have to be perfect, life is messy. We are all going to go through hard times, it's...
A lot of our thinking can get really sticky... today I talk about how our mind plays a factor as well in how we...
