Lily Sais is a former school psychologist, now a full time mental health practitioner. She used to struggle with anxiety, ocd, and panic but is now a human being at peace with living life. She has a love for learning and doing things that lighten her heart and quiet her mind.
Many people become discouraged if they get off their routine even a little a bit, today I discuss the one thing that always trumps...
Do you constantly worry about pleasing people? In Taylor Swift’s song, shake it off, she says, “Haters gonna hate.” No matter what type of...
As a single person it can feel like you are waking up and living the same day on repeat. Today we explore why that...
