Lily Sais is a former school psychologist, now a full time mental health practitioner. She used to struggle with anxiety, ocd, and panic but is now a human being at peace with living life. She has a love for learning and doing things that lighten her heart and quiet her mind.
Today I talk about how often it's just our painful memories that keep us from starting anew, however, we are the ones keeping them...
We all have things we wish we would have done, today we talk about how to make Incremental changes in our lives.
Do you constantly worry about pleasing people? In Taylor Swift’s song, shake it off, she says, “Haters gonna hate.” No matter what type of...
