Latest Episodes
73
What Do I Do When I Am In A Bad Mood?
Each of us experiences low moods, what if it were just okay and we didn't have to do anything to change it?
72
How Do I Change My Habits
Have you ever tried to change a habit and struggled, so have I. So today we explore habits and how to change them!
71
Why Is It Important To Take Time To Be Silent?
Each of us is racing through life so quickly, it's important to pause and be silent. Today we explore the benefits of silence!
70
How Do I Create The Person of My Dreams?
What if it were possible to create the exact person of your dreams? Today we explore how to do this?
69
How To Be Miserable And Single
Today I share the things that I used to do to cause myself to be miserable, and the insights that I had around those...
68
Why Does Being Single Feel Like Ground Hog Day?
As a single person it can feel like you are waking up and living the same day on repeat. Today we explore why that...