There is no way to please everyone and many of us of us spend so much time worrying about pleasing other people, what if instead we focused on pleasing ourselves first? There is no one way that we can please everyone, so we must please ourselves first and we will enjoy life much more.
Lily Sais is a former school psychologist, now a full time mental health practitioner. She used to struggle with anxiety, ocd, and panic but...
What if it didn't actually mean what you think it might, when you are experiencing a panic attack? Today's episode explores a much different...
Why is it that it can feel so hard sometimes to follow what we feel guided to do?
