The longer we go through life, the more tempting it is to settle for something that we don't really want. It may be a relationship, a job or something else. Today's episode discusses the benefits of not settling, and holding out for what we really want.
Lily Sais is a former school psychologist, now a full time mental health practitioner. She used to struggle with anxiety, ocd, and panic but...
Many people become discouraged if they get off their routine even a little a bit, today I discuss the one thing that always trumps...
Do you constantly worry about pleasing people? In Taylor Swift’s song, shake it off, she says, “Haters gonna hate.” No matter what type of...
